Caffeine in Tea
Understanding the Role of Caffeine Before delving into the caffeine content in tea, it’s essential to grasp the nature of caffeine itself. Caffeine, an organic compound, is prevalent in various…
Health Benefits of Drinking Tea and Herbal Remedies
For many individuals, the utilization of plants to enhance health and combat ailments is of great interest. Hence, I am thrilled to share that I have recently completed a Medicinal…
The Advantages of Green Tea
Maintaining a harmonious balance between body and mind can prove challenging, especially in the face of illness. Adopting a holistic approach that delves into the root causes of poor health…
Exploring the Health Benefits of Tea
Delve into the world of tea, an exquisite concoction brewed from the leaves of the camellia sinensis plant, infused in hot water. Across nearly five millennia, tea has captivated palates…
Tips for Brewing Delicious Tea Perfectly
To enjoy a fragrant and delicious pot of tea with friends, the tea brewer needs to pay attention to the steps in the tea brewing process. In addition to the…
Wherever you sit is meditation
When you want to pause and return to yourself, you don’t need to rush home, go to a meditation room, or visit a meditation center to practice mindfulness breathing. You…
Meditation In My Tea Cup
When talking about meditation, one often recalls a hint of tea within it, and conversely, in the moment of “calmness”, slowly sipping a fragrant hot tea, listening to each breath…
Taiwanese Teas
Taiwan, or Formosa as it was named by the Portuguese, began its tea journey in the 18th century when the first tea plants were brought there from Fujian. Within its…